Chris

20/11/17 (The 98 Program)

Warm up

Then

IWT

3 rounds

8 x GTS (50% bodyweight)

2 min ski/row

2 min rest

Then

5 min recovery

Then

3 rounds

8 x single arm KB lunge e/s (25% bodyweight)

2 minute airbike

2 min rest

Then Max strict pull-ups in 8 minutes (scale as needed. Band, lying pull etc)

Cool down