Chris

23/10/17

GPP (The 98 Program)

Warm up
3 mins on bike/ski/rower plus Turkish Get Up technique
3 rounds
10 x Hamstring squat
20 x Standing hip hinge
3 x Standing long jump
8 x Heavy KBS

IWT
2 Rounds for time
50 x Pull ups banded if needed or jump pull ups
10 x TGU M:20kg F:12kg
50 x Push ups
10 x TGU
50 x Sit ups
10 x TGU
50 x Air squats
10 x TGU

Cool down