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Generally my final session of each week is a ‘work to failure’ session. These are and always have been a favourite of mine. I feel it really shows the individual’s true character and willingness to suffer. Every session has a ‘Benchmark’. A figure or number of rounds I feel is adequate for the general population. […]

Chris
Chris

Its not often all the 98 trainers can get together at the same time to hit a session. Today was fun!

Chris

You don’t get stronger during a workout, you get stronger recovering from it. Our training schedules can get filled with “junk miles” that may actually be setting you back, instead of helping you reach your goals. You don’t need to leave the gym every single day feeling completely ruined to make progress and get stronger. Check […]

Vic

The FYF  allows us to fill the gym with as many members as show up and hit a team session that will test everyone physically and mentally. At this point of the week most members have participated in 5 days of the 98 program, I’d expect their tank to be pretty empty. Because of that […]

Chris

Check out Vic’s article on the benefits of adding swimming to your training schedule here.

Vic

     

Chris

GPP (The 98 Program) Warm up 3 mins on bike/ski/rower plus Turkish Get Up technique 3 rounds 10 x Hamstring squat 20 x Standing hip hinge 3 x Standing long jump 8 x Heavy KBS IWT 2 Rounds for time 50 x Pull ups banded if needed or jump pull ups 10 x TGU M:20kg […]

Chris

5 rounds for time 15/10 calorie ski erg or row 20 deadball walking lunge (bear hug at 50% bodyweight) 15 ground to shoulder  

Chris