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Chris

WARM UP 2 rounds 20m mini band walk 10 x banded pull aparts 5 x glute walk outs 10 x hamstring squats 1 x bear crawl lap around rig STR 3 x 8 heavy kettlebell swing (Fast, explosive and deliberate) 60 seconds rest between sets Then 3 x 8 @ 65% @ 2-3 mins rest […]

Chris

There is a difference between exercising and training, ones involves sitting on a bike or walking on a treadmill whilst reading a trash magazine to burn off the damage you did the night before, and the other is a targeted approach to improving weakness, enhancing strength and focused sessions for a end goal or goals. […]

Kev

Warm up Mini band walk 2 x 10 banded pull aparts Ankle flexion 5 glute walk outs 10 x hamstring squats 1 x bear crawl lap around rig Then   Session 3 x 8 heavy KBS (Fast, explosive and deliberate) 60 seconds rest between sets Then 5 x 3 deadlifts @ 80% @ 2-3 mins […]

Chris

On their own these measures are not ground breaking, but if you can hit all 10 at any given time I would say you had good state of GPP (General Physical Preparedness). You will see that all of the below exercises are simple gym based movements. This is my forte and I use them as […]

Chris

Teams of 3 150 cal ski erg buy in Then 30 rounds Indian file 25kg/45kg dead ball 10 x lunges 5 x squats 5 x GTS Block run *player 2 can start lunges once player 1 starts block run 150 cal ski erg buy out

Chris

98 ESD Warm up 5 minute airbike Then 2 rounds 20m mini band walk 10 x banded pull aparts 5 x glute walk outs 30s ankle flexion Session 4 mins @ 200-250/300-350/400-450 watts 2 mins rest 6 x 30 seconds on 30 seconds off @ MAX 3 mins rest 12 x 15 seconds on 15 […]

Chris

Chris, Kev and Jesse hit a session at 98 then discuss what 98 is all about.

Chris

After a very successful 6 months of the 98 Program we decided to test ourselves and the effectiveness of the training/coaching and programming. Why? Because how do you know where to go if you don’t know where you are. The word “test” has some positive and negative connotations associated with it, and I guess its […]

Kev