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Teams of 8 Must complete each 1000 calories before moving on…50 min time cap. 1000 calories Assault Bike Then 1000 calories Row Then 1000 calories Ski   Today was about failure, it was about working for the team, it was about knowing you won’t complete the work and come first. It was about stewardship, about […]

Chris

On February 3rd & 4th 2018 we will be running our inaugural 98 Foundation Seminar. Over the course of the seminar you will be introduced to the philosophy of how and why we coach and program. We will cover the “how” and “why” of our focus on performance and why we consider attitude a crucial […]

Chris

This year we decided to go with the ‘R’ theme for the 98 Christmas party. As always there was a great effort over all as you’ll see in the gallery below. Dave Smith took out the win with his very original Rolling Stone magazine cover. Such a great bunch of people this event was never […]

Chris

Today we had 72m people, members and trainers, on the roof of 98 for the 98 Christmas workout. We split the teams into groups of 7 and 8 and hit this workout. 13777m ski relay (North Pole to 98 Riley Street, Sydney in kilometres) *20 lunge, 10 squat, 5 push ups after each ski effort. […]

Chris

We are proud to announce the first dates for our two day intensive seminar 3-4 February 2018. You’ll hear from a current international athlete on mindset & performance habits. The team will take you through biological training principles, athletic and performance driven programming, technical instruction through a range of movement patterns. Learn from Harriet Walker […]

Chris

Generally my final session of each week is a ‘work to failure’ session. These are and always have been a favourite of mine. I feel it really shows the individual’s true character and willingness to suffer. Every session has a ‘Benchmark’. A figure or number of rounds I feel is adequate for the general population. […]

Chris

FYF Teams of 3 (Indian File) 30 rounds 21/15 cal Assault Airbike 15 Kettlebell thrusters (24kg/16kg) 9 Burpees 3 pull ups Winning time – 37:15

Chris

Warm up Then IWT 3 rounds 8 x GTS (50% bodyweight) 2 min ski/row 2 min rest Then 5 min recovery Then 3 rounds 8 x single arm KB lunge e/s (25% bodyweight) 2 minute airbike 2 min rest Then Max strict pull-ups in 8 minutes (scale as needed. Band, lying pull etc) Cool down

Chris
Chris