Chris

FYF 17/3/17

 

Doesn’t matter what, or how long the work out is as long as it f$&k’s you and you do it on a Friday. Today was short, sharp and a lot of fun! We partnered up into 4 teams of 2 and hit the workout below. It was a sub 30 minute workout all round, finished off with a delivery of 8 boxes of doughnuts from Doughnut Time. The perfect end to a solid week!

 

Workout

Teams of 2
100 calorie Schwinn Airdyne
1-10 ladder of
Barbell ground overhead 60kg/30kg
Back squat 60kg/30kg
Box jump over (24″)
100 calorie Schwinn Airdyne

*Team must share the 100 calorie buy in and buy out then both partner hits every round, 1 work while 1 rests.

 

Teams

Dan Adair & Samson (Winners 26:10 )

Ash Besse & Benny Seymour

Andy Ginn & Dylan Riviera

Kev Toonen & Chris Feather