Chris

FYF 24/2/17

Today marked the day of the first event of the CrossFit Open 2017 (17.1) I want to wish all my mates competing in this the very best of luck and hope these FYF sessions have helped you prepare them in some way. Although we had a few of the usual suspects missing we still had 10 roll up. I really enjoyed this one, short and very sharp,  it was just my cup of tea. Now time for date night with Mrs Feather and a weekend of R & R!

Session

Teams of 2
100 Ground to shoulder (45/25 Kg)
Then
*each partner must complete every round. Partner 2 cannot start a round until partner 1 has completed a full round.
50 cal row – 5 burpees
40 cal row – 10 burpees
30 cal row – 15 burpees
20 cal row – 20 burpees
10 cal row – 25 burpees
Then
100 Deadlift (100/60 kg)

Teams

Vic Burdon & Ash Besse

Chris Feather & Dan Adair

Benny Seymour & Andrew Pap

Toddy Binskas & Julien Rinaldi

George Burgess & Samson

Winning Time – 28:18 (Seymour & Pap)