Chris

FYF – 26/5/17

Written and won by Jules Rinaldi. Simple and very effective.

Session

For time 100-80-60-40-20

1. Meter burpee broad jump

2. Meter walking lunge

3. KB swing (24kg)

*round 1 – 100 Burpee broad jump, 100 lunges, 100 KBS…

 

Players

Vic Burdon

Ozzie Mike

Jules Rinaldi (Winner 28:07)

Chris Feather