Chris

FYF – 7/4/17

This week has felt like a very long week. Training my regulars, working on a new location for 98, getting ready for the My Vitamin Pack launch and trying my best to keep this website up to date. I needed a bit of fun to finish it all off. We gathered a good crew together, made the most of the sunny weather and hit this. Special shout out to Jarred Brown for travelling down from the Central Coast (2hrs) to make one in.

Session

3 person relay. Each player must complete every lap. (18 laps total). All carries must be in rack hold or on the shoulders.

– 220m run with 2 x 24kg kettle bell

– 220m run with 1 x 24kg kettle bell

– 220m run (no weight)

– 220m run (no weight)

– 220m run with 1 x 24kg kettle bell

– 220m run with 2 x 24kg kettle bell

Only 1 team member running at once. The rest must accumulate 300 x bench press (90kg)

The winners hit 27:31