Chris

FYF Bondi Beach – 7/7/17

The Aussie winter has been good to us this year. With 20 plus degrees predicted and two new sandbags to debut, i decided we’d hit this weeks FYF at the beach. Hailing from Leeds it is still a pretty special experience for me to head up to Bondi Beach. To be able to train there with this group of lads on a Friday afternoon is outstanding. The session was tough but to finish in the ocean made it all worthwhile!

Session

2 teams of 3, each with a 60kg sandbags

Start North Bondi

5 rounds (each player) 10 sandbag lunges

*chase each round with 50m shuttle

Once finished team must carry bag to middle of beach (500m)

Then

5 rounds (each player) 10 sandbag squats

*chase each round with 50m shuttle

Once finished team must carry bag to end of beach, south Bondi (500m)

Then

5 rounds (each player) 10 sandbag GTS *chase each round with 50m shuttle

Once finished team must empty bag and carry back to the start (1000m)

Team 1

Khan Porter

Kobi Bates

Toddy Binskas

Team 2

Michael Phule (Oz)

Dylan Rivier

Chris Feather

Time

48:41