Chris

FYF

My good mates Tom and George Burgess made a guest appearance in todays FYF. It was great to have them down to hit this session with the 98 regulars while on their off season. This sesh was a tough one!

Teams of 2 (1 work, 1 rest)

For time
5 x burpees
10 x single arm dumbbell snatch (32/16kg)
15 wall ball (9/7kg)
20 calorie Airdyne sprint
x 20 (10 rounds each)