Chris

Post Noosa Wedding Workout

This weekend I made the most of the pale ale and Burgers Noosa had to offer. I was there for the weekend to celebrate one of my best mates weddings. It was an awesome weekend. Watched one of my best mates get married and giving me some quality time with my wife and a lot of my really good mates. First session back called for a good sweat out! This is what was on the menu…

diary-2-2nd

For time

300 cal ski

*E2MOM 5 x burpees

4 min rest

300 cal row

*E2MOM 5 x burpees

4 min rest

300 cal airdyne

*E2MOM 5 x burpees

It did the trick… Onwards and upwards…