Chris

Rooftop FYF

Today we took FYF to the roof of 98 Riley Street Gym. It is a bit of a ball ache carrying the Ski Ergs up three flights of stairs but it was well worth it. A great view in some awesome weather. Worked on my fitness and my tan at the same time. The icing on the cake was a few ice cold beers at the finish line!

Session

6 person team relay

45 minute Ski Erg for maximum meters.

*Each player must complete 20 walking lunges after each Ski effort