Chris

Session with the lads!

Sometimes its not the session you have planned but the people involved. Loved training with this crew! Jules Rinaldi & Sam Burgess, former teammates and two of the best mates I have. Jai Courtney, an Aussie actor and all round good bloke i met while training the cast of the movie ‘The Water Diviner’ we clicked while training for the movie and have been mates ever since. When ever he is back in Sydney he gives me a shout and we hit up a few sessions. All very competitive guys… this made for a beauty session!

Session

50 x strict pullups

Then

For Time

40-2 calorie ladder on a Schwinn AD8

*Between each set complete half the amount of pushups e.g Round 1 – 40 calories + 20 pushups

Then

50 x strict pullups