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Showing 1–3 of 17 results

    Nomad 1.0

    The Nomad 1.0 Program is designed for the athletes of all levels who don’t have the use of a gym. Perfect for people on holiday or travelling for work. The strength component is based around bodyweight movements i.e The air squat, lunge, pull up and pushup. The metabolic conditioning is based around running intervals and full body functional movement and core exercises. A 4 week program consisting of around 6 hours of training each week.

    $50.00

    Base 1.0

    The Base 1.0 Program is designed for the athlete who is just starting out. This programme will provide you with a numerical benchmark for future erg work and a range of compound lifts.
    The strength component is based around the major compound lifts; squat, deadlift, bench press & strict overhead press with accessory push and pull movements. The metabolic conditioning is based around row/ski erg and airbike intervals with supplementary core exercises.
    An 8 week program consisting of approximately 4-5 training hours, including 2 recovery hours each week.

    $75.00

    Core 1.0

    The Complete Performance program is designed for the athlete that has already built a reasonable level of strength and fitness. The strength component is based around the major compound lifts; squat, deadlift and press (vertical and horizontal) with accessory push and pull movements. The metabolic Conditioning is based around row/ski Erg & airbike intervals with supplementary core exercises. An 8 week program consisting of 6-8 training hours, including 3 recovery hours each week.

    $75.00