Chris

The Inaugural FYF of 2017

Today saw the first FYF of 2017. Its my favourite way to end the week. We had a good crew show up for a very solid hit out!

Session

Teams of 3
30 Rounds
12 Calorie Ski Erg
10 Wall balls 9/7 kg
8 Toes too  bar
*complete 500 cal Assault Airbike throughout the workout. Workout is finished when you hit all 30 rounds and 500 calories.

Teams

  1. Andy Ginn, Toddy Binskas & Julien Rinaldi (Winners 36:15)
  2. Chris Feather, Dan Adair & Samson.
  3. Victoria Burdon, Benny Seymour & Michel Puhle.