Chris

Trainers Session

Its not often all the 98 trainers can get together at the same time to hit a session. Today was fun!

9 min EMOM
1. 18 cal Ski
2. 14 cal Assault Bike
3. 12 cal Row
3 minute rest
9 min EMOM
1. 15 deadlift
2. 12 back squat
3. 9 strict press
3 minute rest
Team of 3
9 minute max meter sled push (120kg)
*complete 5 burpees every change over.
Then
Play around with all the new kit!!