Chris

Training in the Yorkshire Dales

Between Christmas Day and the New Year i headed up deep into the Yorkshire Dales to a place called Middleham. Its an absolutely beautiful area known as ‘The land of the racehorse’ This is the place you will find some of the most successful racehorse trainers in North of England. I headed up to the downs where they train all the horses and hit this session.

Session
1.2km run (to the training track)
20-1 burpees
*20m walk between sets
1.2km run (back to the hotel)

Now its time for another full English breakfast & cup of Yorkshire Tea!