WARM UP

2 rounds
20 x mini band walk
10 x banded pull aparts
10 x hamstring squats
5 x glute walk outs
Ankle flexion

Fri 27
April
2018
GPP

15 mins (KB complex KBS, KB snatch, KB hang clean 5-1 each arm)
Then
15 min AMRAP
25/15 calorie ski/row
15 x close grip push up on plate

8 x plate GTO

COOL DOWN

Roll, ball, stretch.

ANZAC DAY

ONLY 1 CLASS

8AM