ESD (8/4/18) - 98 Gym
Chris

ESD (8/4/18)

98 ESD

Warm up
5 minute airbike
Then
2 rounds
20m mini band walk
10 x banded pull aparts
5 x glute walk outs
30s ankle flexion

Session

4 mins @ 200-250/300-350/400-450 watts
2 mins rest
6 x 30 seconds on 30 seconds off @ MAX
3 mins rest
12 x 15 seconds on 15 seconds off @ MAX
Then

Cool down