98 ESD (28/3/18) - 98 Gym
Chris

98 ESD (28/3/18)

This was this weeks 98 ESD. The idea is to hit max watts and hold on for each 15 second effort. The total work time of the session is 10 minutes. Make the most of that 10 minutes. Done correctly this workout will level you.

 

SESSION

Warm up
Then
16 x 15s work (max watts) / 15s rest
5 min rest
Then
12 x 15s work (max watts) / 15s rest
3 min rest
12 x 15s work (max watts) / 15s rest
Then
Cool down