98 GPP WORKOUT (9/7/19) - 98 Gym
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Andy Ginn

98 GPP WORKOUT (9/7/19)

With a running 35min clock

0-9min

2 rounds
30/25 cal ski
30 wall ball 20/14lb

9-18min

2 rounds
30/25 cal bike erg
30 box jump

18-27min
30/25 cal row
30 split jumps (each leg)

27-35min
1km run