98 Gym x Bodyscience At Filex 2019
On April 12th-14th we will be teaming up with Bodyscience at The Australian Fitness Show (Filex) to bring you some 98 signature workouts fuelled by Bodyscience. The 12th will see the 98 Trainers go through one of our typical FYF’s. The 13th will see a 2 guy, 2 girl team from 98 go head to head with other Sydney gyms in the ‘Gym Games’ The 13th will involve you guys! We are hoping to get as many of you down there as we can for a members FYF, similar to last year for those of you who were there but just the one event.
Friday (Trainers Day)
1:00pm – Strength Session
1:30pm – Fuck You Friday Session
Saturday (Gym Games)
11:15am – Round 1
Combined team max deadlift. This is the total of each players 1 rep max on the day.
1:15pm – Round 2
20000m Bike Erg Relay. Complete 20 x walking lunge after every effort.
3:30pm – Round 3
10-1 Burpee Ladder with 150m Assault Runner between sets. Team of 4. Indian file.
Sunday (Members Sessions)
1:00pm – Fuck You Friday Session (On a Sunday)
Please book your place in the session on the 98 app or on the website. Hope to see you all there.