98 Signature Workout - 98 Gym
Chris

98 Signature Workout

For Time (30 min cap)
300 male / 200 female calories on a Ski/Bike Erg/ Row
EMOM
Complete 2 x Ground to Shoulder at minimum 60% bodyweight (go heavy, test yourself)

THIS WORKOUT IS AS MUCH A MENTAL TEST AS IT IS PHYSICAL. GO HARD. IGNORE THE VOICES IN YOUR HEAD WHEN YOU ARE 10 MINUTES IN…