Chris

98 STR (16/4/18)

Warm up

Mini band walk
2 x 10 banded pull aparts
Ankle flexion
5 glute walk outs
10 x hamstring squats
1 x bear crawl lap around rig

Then

 

Session

3 x 8 heavy KBS (Fast, explosive and deliberate) 60 seconds rest between sets
Then
5 x 3 deadlifts @ 80% @ 2-3 mins rest between sets
Then
3 x 12 DB/KB Foor Press Plus 6 Ball slams (3-15 kg)

 

Finisher

5 rounds
10 KB RDL (single kb in held in both hands)
20m bodweight lunge walk
15 Push ups (strict push ups)