98 x Turf Games - Team Workout - 98 Gym
Chris

98 x Turf Games – Team Workout

It was a pleasure to have the UK male and female Turf Games teams in for a session today. Solid crew. We hit this session.

Session

Teams of 3
2500m Bike Erg
15 Rounds (5 each)
8 x Deadball Squat (35kg/55kg)
14 x Box Jump Overs
20 Cal Bike Erg
2500m Bike Erg
*every 3 rounds 150m Deadball carry