Advanced Strength Class 7/12/18
5 x 5 Box Squat @ 70% 2 mins between sets
4 x 10 Good mornings @ 20-30% of box squat weight 60-90 seconds rest between sets
5 x 10 (each leg) KB/DB Static reverse lunge 60 seconds rest between sets
5 x 8 (each arm) lying banded pull
5 x 8 Deadball slam (6-15kg)
5 x 8 Heavy KBS
This is one of our ADV Strength sessions. The idea here is to build real strength and then focus on areas that need help, glutes, lower back, hamstrings, trunk etc.