Advanced Strength Class 7/12/18 - 98 Gym
Chris

Advanced Strength Class 7/12/18

Warm up
Then
5 x 5 Box Squat @ 70% 2 mins between sets
Then
4 x 10 Good mornings @ 20-30% of box squat weight 60-90 seconds rest between sets
Then
5 x 10 (each leg) KB/DB Static reverse lunge 60 seconds rest between sets
Then
5 x 8 (each arm) lying banded pull
5 x 8 Deadball slam (6-15kg)
5 x 8 Heavy KBS
This is one of our ADV Strength sessions. The idea here is to build real strength and then focus on areas that need help, glutes, lower back, hamstrings, trunk etc.