All You Need Is Kettlebell And A Bit Of Ticker - 98 Gym
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Chris Feather

All You Need Is Kettlebell And A Bit Of Ticker

FYF – OUTDOOR EDITION 

Team of 2
For Time
10 Rounds (5 rounds each. 1 work, 1 rest)
40m Walking Lunges
Then 
500m Team Run
Then 
10 Rounds
30 KB Swings (32/20)
Then 
500m Team Run
Then
10 Rounds
20m Burpee Broad Jump
Then 
500m Run

Quickest team – 31:20