Authors Page - 98 Gym

Authors Page

Warm up Then 5 x 5 Box Squat @ 70% 2 mins between sets Then 4 x 10 Good mornings @ 20-30% of box squat weight 60-90 seconds rest between sets Then 5 x 10 (each leg) KB/DB Static reverse lunge 60…

Chris

The farmer carry is no longer only reserved for the strongman it is a movement for everyone to improve whole body strength and capacity. It’s such a simple yet effective exercise-pick heavy shit up carry it for a set distance…

Chris

For Time (30 min cap) 300 male / 200 female calories on a Ski/Bike Erg/ Row EMOM Complete 2 x Ground to Shoulder at minimum 60% bodyweight (go heavy, test yourself) THIS WORKOUT IS AS MUCH A MENTAL TEST AS…

Chris

On Saturday November 17th, Mens Health held the inaugural Mens Health Elite, as part of their MH Live series with 98 Gym. It was a huge day of learning and training at 98, with 35 weapons in attendance, all keen…

Chris

Team of 3 21,097m Bike Erg *After every effort complete 3 x 120kg/60kg Deadlift + 6 x Burpee. Quickest Time – 33:39

Chris

Team of 2 20 rounds (1 work / 1 rest) 6 x Log Hang Clean and Press (60kg) 12 x KB Swing (32kg) 18 x Cal Ski Erg Quickest Time – 30:20

Chris

It was a pleasure to have the UK male and female Turf Games teams in for a session today. Solid crew. We hit this session. Session Teams of 3 2500m Bike Erg 15 Rounds (5 each) 8 x Deadball Squat (35kg/55kg)…

Chris

Team of 2  (1 work  / 1 rest) For Time 20 rounds 6 x Deadlift 120kg/60kg 12 x Burpee Over Bar 18 x Cal Bike Erg *Players must add 2 burpees per set for every 10kg under prescribed weights. If…

Chris

SkiErg Sprints The SkiErg Sprints is an annual virtual race that allows you to compare your time against others worldwide in a one-weekend showdown of SkiErg speed. There are age categories from 12 and under to 80+ as well as…

Chris