Authors Page - 98 Gym

Authors Page

1. Carbs Forget burning calories and ensure you go in with fuel in the tank 60-90 minutes prior to training. If you want to go fast- carbs are your fuel of choice. If you can’t eat early in the morning,…

Chris

98 IWT There’s a little less impact work and a little more breathing today due to it been testing week. Go hard on the efforts. Set yourself some challenging numbers to hit! 3 rounds 3 min Bike/Row/Ski/Run1 min restThen3 min…

Chris

In Episode 1 we sat down with Trent Robinson, head coach of the Sydney Roosters and discussed leadership, culture, training, what it takes to play and coach in the NRL.  At 35 years old, he was the youngest coach in…

Chris

The testing will run over 2 days and its important to understand that these sessions are not workouts but all out efforts. This is the part where you find out where you really are compared to where you think you…

Chris

Everyone has different goals here at 98, these goals will change once you reach one, you’ll reassess and go attack another one. These goals could be a better 2km ski or row, maybe you’re after a bigger deadlift, more pull…

Kev

Workout Teams of 3 For time (48 min cap) 3 Rounds 100 cal Assault Bike 100 cal Ski Erg 100 cal Assault Run *every 6 minutes complete 10 x team burpees

Chris

We have teamed up with Adventure Professionals to bring you the 98 Gym Kokoda Trip. Place yourself under physical stress to grow stronger physically and mentally. Test your training on one of the most iconic treks in the world. Strictly…

Chris

WORKOUT TEAMS OF 4 20km Concept2 Bike Erg Relay *Every 6 mins full team must complete 200m block run, the bike can not start until all team members are back from the run. “LOOK FOR THE WORK” For Time (45…

Chris