Authors Page - 98 Gym

Authors Page

As our fitness industry becomes increasingly saturated with new trends, so do a host of fabricated reasons why we must do every single one of them! The emergence of these new “fads” can leave us confused with what training to…

Emma

Every 3 minutes for 10 rounds 10 kettlebell thruster 24/16kgs 10/8 cal bike or row 10 burpee

Andy

In this video we discuss The 98 Program and its application for the tactical athlete (Military, Police & EMS).

Kev

For Time 50-40-30-20-10 reps Dual kettle bell swing 24/16kgs Overhead plate sit-up 15/10kgs *25min cap

Andy

Chris, Matt and I jumped onto a flight from Sydney on the Saturday morning…after I cleared the security check (forgot to take a knife out of my carry on…). Once in Brisbane we headed straight into Project 180 to run…

Kev

20min ascending ladder 1,2,3,4,5….add one rep each round of SA Dumbell deadlift @1/3 bw (left arm) SA Dumbell hang power clean (left arm) SA Dumbell push press (left arm) 20cal bike erg SA Dumbbell deadlift (right arm) SA Dumbell hang…

Andy

6 rounds In a 5min window 400m run 25/20 cal ski or row In remaining time max effort D-ball power clean & jerk 45/35kgs *rest 1 min between rounds

Chris

For time 100 Alternating Dumbbell Snatch @1/3 BW *EMOM 4 lateral burpee over DB into 100 Burpee over Dumbell *EMOM 4 Alt DB Snatch

Andy

With a running 35min clock 0-9min 2 rounds30/25 cal ski30 wall ball 20/14lb 9-18min 2 rounds30/25 cal bike erg30 box jump 18-27min30/25 cal row30 split jumps (each leg) 27-35min1km run

Andy