Authors Page - 98 Gym
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Authors Page

I am often asked about how 98 Gym came to be, and so for those that don’t know me, I have put together the 98 GYM STORY. About Me  My name is Chris Feather, I am the Founder and Owner…

Chris Feather

Warm up 3min Erg Then3 rounds 5 Arch Rock10 Crossover Lunge 15 Band Pull Apart Workout Amrap 1415 Cal Ski12 SA DB Deadlift 22.5kgs/15kgs (6L/6R)10 SA DB Hang Power Clean (5L/5R)8 SA DB Push Press (4L/4R)Rest 4minsAmrap 1415 Cal Row12 Air Squat10 Burpee8 Box Jump…

Andy Ginn

During this seminar learn the methodology used by 98 Gym’s Programming Director Kev Toonen. With over a decade of experience within High Performance Programs and coaching elite athletes, Kevin will take you through programming design and introduce you to techniques…

Chris Feather

Warm Up3min ErgThen3 Rounds5 Hollow Rocks10 Split Jumps 20 Alt Shoulder Taps Workout6 RoundsAMRAP 3:30200m Run 15 Wall Balls 20/1410 Push UpMax Split Jumps In Remaining Time*rest 90sec Between Rounds Cool Down3 Point Shoulder StretchPigeon Stretch 60 Secs L/RDeep Squat Hold 60…

Andy Ginn

Warm Up3min ErgThen3 Rounds10 Single Leg KB Crossbody RDL (5L/5R)10 KB Hang Snatch (5L/5R)60 Secs Goblet Squat Hold Workout In Pairs Complete 14km Bike ErgSwitching The Damper At Following KM MarksStart At Damper 3 @12km Switch To [email protected] Switch To [email protected] Switch To…

Andy Ginn

98 have partnered with The WOD Life and designed a program to help you build a stronger foundation, take your deadlift to the next level and improve your 1RM in just 6 weeks. The program includes sprints, squats, presses, pull-ups,…

Chris Feather

A very interesting paper from 2019 titled “The Effect of Resistance Training in Women on Dynamic Strength and Muscular Hypertrophy: A Systematic Review with Meta‑analysis” has a few nuggets of gold for the lady lifters out there! To date this is actually the first paper that…

Harriet

Warm Up 3min erg Then3 rounds 5 Arch Rock10 Alt Crossover Lunge 15 Band Pull Apart  Workout AMRAP 25400m RunThen3 rounds10 DB Push Press 22.5/15kgs (5L/5R)15 Burpee20 Step Through Lunges (10L/10R)  Cool Down 50 Calorie Row Easy Pace

Chris Feather

What does it include… Monday – Friday Classes & Open Gym 7:30am – 10:00pm Saturday – SundayClasses & Open Gym  6:00am – 10:00pm Contact [email protected] or hit LINK to purchase

Chris Feather