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Warm upEMOM 9Min 1-20 wall ball cleansMin 2-40 shoulder tapsMin 3-10 hollow rock Workout30 rounds3 dual DB hang snatch 2×22.5/15kgs6 lateral burpee over DB9/7 cal ski/row Cool down5min easy assault bike

Andy Ginn

Warm up5min ergThen3 rounds15 banded deadlifts15 banded front rack squats15 banded strict press WorkoutFor timeIn pairs complete2 rounds150 cal standing bike erg (damper 10)120 single DB split jumps 22.5/15kgs90 single arm DB box step overs 22.5/15kgs60 d-ball squats 65/45kgs30 d-ball…

Andy Ginn

Warm up5min ergThen3 rounds6 KB Turkish get up (3l/3r) light10 single arm KB squat (5l/5r)45 sec arch hold WorkoutEvery every 3mins for 4 rounds1000/700m bike erg9 burpee box jump 24/20Max KB split jump in remaining time 16/12kgs(Hold kb in goblet…

Andy Ginn

Warm upEMOM 9Min 1-15 wall ball cleansMin 2-30 shoulder tapsMin 3-45 sec hollow hold WorkoutFor time30 rounds10/8 cal ski or assault bike10 alt single arm DB hang clean & jerk 22.5/15kgs Cool down400m walk3 point shoulder stretch  *post scores and…

Andy Ginn

Training for a sport requires you to look at your goal or the sport and deconstruct it so you can improve in areas that may weaken your game. In this video 98 Gym’s Program Director Kev Toonen talks over the finer points of…

Kev Toonen

Warm up5min ergThen3 rounds15 banded deadlifts15 banded OH squat15 banded good morning  Workout In pairs complete150 cal bike erg150 partner wall balls 20/14150 kettle bell swings 24/16 (full)E3MOM 3 synchro burpee  Accessories 3sets30sec wall facing HS holdRest as needed between sets Cool…

Andy Ginn

Join Matt Chapman, Kate Hilliard & Chris Feather for the 98 Bali Training Camp 2020 Immerse yourself in the 98 culture over 6 days at Komune Resort and Beach Club on Bali’s East Coast. Over the course of the 6…

Chris Feather

Warm up5min ergThen3 rounds10 single arm DB high pull (5l/5r) light10 single arm OH squat (5l/5r)30 sec arch hold  Workout3 rounds of 4mins30/25 cal assault bike20 Dual DB shoulder to overhead 22.5/15kgsME box jump remaining time 24/20*rest 1min between rounds…

Chris Feather

Warm upEMOM 9Min 1-10 wall ball cleans Min 2-20 shoulder tapsMin 3-30 sec hollow hold WorkoutEMOM 21Min 1-10 wall ball 20/14+ 20 split jumpsMin 2-10 plate GTO 20/15kgs+20russian twistMin 3-rest Rest 5min For time400m OH plate carry 20/15kgs Cool down400m walk3…

Andy Ginn