Authors Page - 98 Gym

Authors Page

SkiErg Sprints The SkiErg Sprints is an annual virtual race that allows you to compare your time against others worldwide in a one-weekend showdown of SkiErg speed. There are age categories from 12 and under to 80+ as well as…

Chris

Teams of 3 Ascending ladder 2-20 (+2 reps each round) KB Swing (32kg/20kg) Burpee *must complete 7500m Ski throughout *all 3 players complete every round *when every player has completed 10 rounds and team has skied 7500m the workout is…

Chris

Partner Workout 50-5, 40-10, 30-15, 20-20, 10-25 Calorie Assault Bike Wall Ball  Then 3 min rest Then Calorie Row Burpee Partner 1 completes 50 cal bike then 5 wall ball. Partner 2 follows. 1 works, 1 rests. Then the same…

Chris

Ladder – 50-5, 40-10, 30-15, 20-20, 10-25 Calorie Assault Bike Wall Ball Then 3 min rest Then Calorie Row Burpee Partner 1 completes 50 cal bike then 5 wall ball. Partner 2 follows. 1 works, 1 rests. Then the same down…

Chris

In this podcast we talk through everything that is 98 Gym. Where it all started, The Ethos, Community, The 98 Program and 98 Online. Hope you enjoy.    

Chris

Teams of 3 30 Rounds (10 each) 6 x Deadlift 60kg/100kg 12 x Box Jump 20″/24″ 18 x Air Squat *must complete 400 cal Assault Bike throughout Player 1 will be working through the reps, player 2 will be on…

Chris

PARTNER WORKOUT (Relay Style) 1-10-1 Ladder KB swings 32/16kg Box Jump Overs *chase each round with a 15/10 cal Assault Airbike sprint. Player 1 completes 1 x KB Swing, 1 x Box Jump Over, 15 cal Assault Bike. Player 2…

Chris

Partner Workout (Relay Style) 1 player work / 1 player rest 1-10-1 Ladder Wall Ball (7kg/9kg) Burpee 15 Calorie Ski Erg Chaser Player 1 completes 1 x wall ball, 1 x burpee, 15 cal Ski. Player 2 does the same…

Chris

Coping and Conquering the Escalation of Stress I thought I was tough.  I had completed US Army Infantry Basic Training, Airborne School, and the 2-year long Special Forces Qualification course.  I was a Green Beret who had been on an…

Rusty