Authors Page - 98 Gym

Authors Page

‘This is one of the best field / sport training programs out there. Chris & Kevin from @98rileystgym have poured their combined decades of experience into this platform. This is perfect pre season and in season training program, guaranteed to…

Chris

21097m Team Row (Teams of 4) This is an important physical and mental test for our members. You find out who is willing to suffer for the good of others and who is not. Quickest time 1:14.7 (2 x Male,…

Chris

On the 1st & 2nd, 98 Gym will be holding a training camp. This is not going to be a seminar.  You will learn but we are not going to tell you what to do… we are going to show…

Chris

Workout Team Of 4 10,000m Ski Relay *Team must hold barbell with 50% of combined team bodyweight off the ground throughout. If the barbell touches the floor the ski must stop.

Chris

CRUSH: You can either train this by actively practicing your gripping skills (think grippers, squeeze balls) in isolation, or by integrating a more dynamic exercise into your session where you have to adapt – Try swapping out a regular bar…

Alexa

30 Rounds Teams of 3 (One works through set, one carries, one rests)6 KB Thrusters (2 x 16kg/24kg)12 Box Jump Over18 Cal Bike Erg *100m Farmers Carry after each round (2 x 32kg/16kg)

Chris

Warm Up2 Rounds10 x Deadbugs15 x Side Plank Hip Touch10 x Inch Worm10 x Scorpions10 x Glute Walk Outs Strengh3 x 8 Med Ball Slams 3-15kg (Fast, explosive and deliberate)60 seconds rest between setsThen5 x 3 Deadlift + 10 x Pull…

Chris

On April 12th-14th we will be teaming up with Bodyscience at The Australian Fitness Show (Filex) to bring you some 98 signature workouts fuelled by Bodyscience. The 12th will see the 98 Trainers go through one of our typical FYF’s. The 13th…

Chris