No hiding in this one.
EMOM to failure or 30 mins, whichever comes first.
1. 12 cal Assault Bike
2. 2 burpees (increase by 2 burpees each round)
3. 12 cal Ski Erg
30 mins came first for Kate Hilliard, Julesy and me.
This is an necessary category.
This is an non-necessary category.