Speakers

Chris Feather

Founder & Owner of 98 Riley Street Gym. Professional Rugby League Player for 11 Years (UK) (FRA) (AUS). Fully Certified Gym Jones Instructor.

Alexa Towersey

Bachelor of Science Bio & Psych, Grad. Diploma Kinesiology & Sports Management. A Gym Jones Fully Certified Instructor. A Founder of Creating Curves.

Kev Toonen

Strength and Conditioning. Coach for SOCOM. 18 Years Military Experience. Diploma Exercise Science. Powerlifting Coach. Founder of Strengthelite.

Jesse Williams

Jesse has over 10 years experience in professional sport as both an athlete and elite strength Coach.

Sam Burgess

One of the greatest Englishmen to play Rugby League in Australia.

Harriet Walker

Harriet Lives and breathes health and fitness and aims to help her clients be the healthiest and happiest versions of themselves.

Schedule

5th May, Saturday
7:00Arrival
7:30-7:50Opening Brief
08:00-09:0098 Ethos

09:10-09:50Train & Think like an Athlete
09:50-10:10Morning Tea
10:10-10:50Principles of Training
10:55-11:45Principles of Training


11:45-12:30Principles of Training

12:30-13:30Lunch
13:30-14:20Accelerated Adaptation
14:20-15:10
Movement Description
15:10-15:50
Movement Description
16:00-16:40MAX Deadlift
16:45-17:00Debrief
6 May, Sunday
07:00-07:40Intro to ESD
08:00-09:30Nutrition
09:40-10:20Recovery
10:20-10:40Morning Tea
10:40-11:30Programming
11:35-12:20
Athletic Performance Traits
12:30-13:30Lunch
13:30-15:10
Closing Discussion
15:20-16:20Closing Brief

Media

Information

Address
98 Riley St, Darlinghurst NSW 2010
Email
chris@rileystgym.com
Phone
+61 424 207 727

Partners