FRIDAY GPP (1/8/2019) - 98 Gym
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Andy Ginn

FRIDAY GPP (1/8/2019)

Every 12mins for 3 rounds

30/25 cal standing bike erg

30 kettle bell facing burpee

30 kettle bell hang clean & jerk 2×16/12kgs

30 kettle bell facing burpee

30/25 cal standing bike erg