Friday GPP (13.3.20) - 98 Gym
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Chris Feather

Friday GPP (13.3.20)

Warm Up
3min Erg
Then3 Rounds
5 Strict Burpee + Shoulder Primer
10 Air Squat + Thoracic Rotation 
15 Banded Good Morning

 
Workout 
28min Clock
60/50 Calorie Assault Bike 
Then
AMRAP In Remaining Time
20 Kettle Bell Swing 24/16kg
15/12 Calorie Assault Bike
20 Kettle Bell Front Rack Reverse Lunge
15/12 Calorie Assault Bike
*rest 60secs 

Cool Down
400m Walk
5min Shoulder Flow