Chris Feather

Featured Workout · 12 September 2019

FRIDAY GPP (13/9/19)

Warm up
3 rounds
12 goblet squat 12/8kgs
6 strict burpee w/shoulder primer
12 KB snatch 6L/6R

Workout
AMRAP 8
4 devils press 22.5/15kgs
8 dual DB box step step 24/16
Rest 3mins
AMRAP 8
20 wall ball 20/14
200m run w/wallball
rest 3mins
AMRAP 8
300/200m ski
15 dual KB hang cleans 24/16kgs

Cool down
400m walk
Roll lat 60secs L/R
KB calf 60secs L/R