Friday GPP (14.2.20) - 98 Gym
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Chris Feather

Friday GPP (14.2.20)

Warm Up
3min Erg
Then
3 rounds
10 H Sit Up
10 SA OH Reverse Lunge (5L/5R)
10 SA KB Hang Clean & Jerk (5L/5R)


Workout
AMRAP 22
5 Sandbag To Left Shoulder + Squat 65/40kgs
20/18 Calorie Row or Airbike
5 Sandbag To Right Shoulder + Squat 
400m Run


Cool Down
5min Assault Bike
Nasal Breathing Only