FRIDAY GPP (16/8/19) - 98 Gym
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Andy Ginn

FRIDAY GPP (16/8/19)

Warm up
3 rounds
60sec bike erg
10 lateral box step overs
5 hand release push up with shoulder primer

8 rounds
In a 3min window
2 rounds
4 box jump 24/20
8 burpee
16 split jumps (each leg)
Max calorie bike in remaining time
1min rest between rounds

Cool down
5min easy bike
Foam roll calf 60sec L/R
Ball pec 60sec L/R