Friday GPP (17.1.20) - 98 Gym
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Chris Feather

Friday GPP (17.1.20)

Warm Up
 3min erg
 Then
3 rounds 
5 Arch Rock
10 Alt Crossover Lunge 
15 Band Pull Apart 

Workout 
AMRAP 25
400m Run
Then
3 rounds
10 DB Push Press 22.5/15kgs (5L/5R)
15 Burpee
20 Step Through Lunges (10L/10R) 

Cool Down 
50 Calorie Row Easy Pace