FRIDAY GPP (20/9/19) - 98 Gym
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Andy Ginn

FRIDAY GPP (20/9/19)

Warm up
3 rounds
10 V-snaps
20 alt stepping lunge w/thoracic twist
30 bunny hops

Workout
AMRAP 14
30/20 cal assault bike
20 kb hang snatch 24/16kgs (10R/10L)
10 box jump 24/20

rest 5mins

AMARP 14
30 SA DB push press 22.5/15kgs (15R/15L)
20 DB sit up
100m hill sprint

Cool down
800m walk nasal breathing only