Friday GPP (21.2.20) - 98 Gym
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Chris Feather

Friday GPP (21.2.20)

Warm Up
3min Erg
Then
3 rounds
10 H Sit Up
10 SA OH Reverse Lunge (5L/5R)
10 SA KB Hang Clean & Jerk (5L/5R)

Workout
24min AMRAP
6 Dual DB Push Press 22.5/15kgs
400m Run
9 Dual DB Hang Power Clean 
400m Run
12 Dual DB Deadlift
 *rest 30secs between rounds

Cool Down
5min Assault Bike
*Nasal Breathing Only