FRIDAY GPP (23/8/19) - 98 Gym
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Andy Ginn

FRIDAY GPP (23/8/19)

Warm up
400m light run
Then
3 rounds
12 cal ski or bike erg
9 kettle bell goblet squat
6 hand release push ups

Workout
In a 15minute window complete
27-24-21-18-15-12-9-6-3
Bike erg cals
Barbell thrusters 20/15kgs
*max cal bike erg in remaining time
REST 5MINS
In a 15min window complete
27-24-21-18-15-12-9-6-3
Ski cals
Overhead plate sit-ups 10/5kgs
*max cal ski in remaining time

Cool down
400m recovery walk
Downward dog 60secs
Roll lat & tricep 60secs R/L