Friday GPP (24.1.20) - 98 Gym
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Andy Ginn

Friday GPP (24.1.20)

Warm up 
3min Erg 
Then
3 rounds 
5 Arch Rock
10 Crossover Lunge 
15 Band Pull Apart

Workout 
Amrap 14
15 Cal Ski
12 SA DB Deadlift 22.5kgs/15kgs (6L/6R)
10 SA DB Hang Power Clean (5L/5R)
8 SA DB Push Press (4L/4R)
Rest 4mins
Amrap 14
15 Cal Row
12 Air Squat
10 Burpee
8 Box Jump 24/20

Cool Down 
40 Calorie Easy Pace Airbike