Friday GPP (27.3.20) - 98 Gym
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Chris Feather

Friday GPP (27.3.20)

Warm Up
3min Erg
Then
3 Rounds
5 Strict Burpee + Shoulder Primer
10 Air Squat + Thoracic Rotation 
15 Banded Good Mornings 


Workout 
AMRAP 25
10 Hand Release Push Ups
20 Goblet Squat 16/12kgs
400/300m Row or Ski 

Cool Down
400m Walk
5min Shoulder Flow