FRIDAY GPP (27/9/19) - 98 Gym
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Andy Ginn

FRIDAY GPP (27/9/19)

Warm up
3 rounds
10 KB windmill 12/8ks (5r/5l)
15 goblet squat
30 bunny hops
into
5 min wrist cars

Workout
6 rounds
5min work
1min rest
Alternate between
5mins
1400/1200m bike erg
then
AMRAP in remaining time
6 SA KB hang snatch 24/16kgs (3l/3r)
16 SA KB overhead reverse lunge (6r/6l)

And

5mins
500m run
then
AMRAP in remaining time
6 barbell thrusters 20/15kgs
12 barbell SDHP

Cool down
400m walk
5min hip flow