Friday GPP (28.2.20) - 98 Gym
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Chris Feather

Friday GPP (28.2.20)

Warm Up
3min Erg
Then
3 Rounds
10 H Sit Up
10 SA OH Reverse Lunge (5L/5R)
10 SA KB Hang Clean & Jerk (5L/5R)


Workout
AMRAP 26
200m Run
20 Air Squats
200m Run
20 Hand Release Push Ups
200m run
20 Slam Ball 15/10kgs
*rest 60secs 


Cool Down
5min Assault Bike
Nasal Breathing Only