Friday GPP (3/4/20) - 98 Gym
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Chris Feather

Friday GPP (3/4/20)

Warm Up
5min Easy Run
Then
3 Rounds
10 Cat/Cow
10 Squat Jumps
10 Scorpions

Workout
For Time
300 Air Squats
*EMOM 3 Burpee

Cool Down
10min Easy Walk