FRIDAY GPP (30/8/19) - 98 Gym
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Andy Ginn

FRIDAY GPP (30/8/19)

Warm up
2 rounds
1000m bike erg
10m banded lateral step (each way)
10m banded monster walk
10 kb swing

Workout
Every 3mins for 10 rounds
28/24 cal bike erg
8 deadball squat cleans 65/45kgs

Cool down
400m walk
Roll hamstring 60secs L/R
Roll Glute 60sec L/R
Roll lower back