Friday GPP (31.1.20) - 98 Gym
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Chris Feather

Friday GPP (31.1.20)

Warm up
 3min Erg
 Then
3 rounds 
5 Arch Rock
10 Crossover Lunge 
15 Band Pull Apart

Workout 
AMRAP 15
Climb the ladder 
1.1.1.2.2.2.3.3.3….
D-Ball To Shoulder 45/30kgs
Box Jump 24/20
Bike Erg Calorie
REST 5MIN
AMRAP 15
Climb The Ladder
1.1.1.2.2.2.3.3.3….
Wall Ball 20/14
DB Hang Snatch 22.5/15kgs
Ski Calories

Cool Down
40 Calorie Easy Pace Airbike