Friday GPP (6.3.20) - 98 Gym
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Chris Feather

Friday GPP (6.3.20)

Warm Up
3min Erg
Then
3 Rounds
5 Strict Burpee + Shoulder Primer
10 Air Squat + Thoracic Rotation 
15 Banded Good Morning 

Workout 
28min Clock
1200m Run
Then
AMRAP In Remaining Time
10 Dumbell Push Press Left Arm 22.5/15kgs
30 Air Squats10 Dumbell Push Press Right Arm
30/25 Calorie Assault Bike
*rest 60secs 

Cool Down
400m Walk
5min Shoulder Flow