FRIDAY GPP (6/9/19) - 98 Gym
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Andy Ginn

FRIDAY GPP (6/9/19)

Warm up
3 rounds
300m erg
15 banded deadlift
15 banded good morning

Workout
AMRAP 12
400m run
16 alternating DB snatch 22.5/15kgs
12 Db box step up 24/20
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rest 5mins
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AMRPAP 12
600M bike erg
16 plate push press 20/15kgs
12 burpee to plate

Cool down
800m recovery walk