FRIDAY GPP FRIDAY (9/8/19) - 98 Gym
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Andy Ginn

FRIDAY GPP FRIDAY (9/8/19)

Warm up
4 rounds
60 sec bike
10 half kneeling light kettle bell press (5L/5R)
15 light slam ball
20 plate hops

Workout
Every 5 mins for 8 rounds
400m run
then
Amrap in remaining time
7 kettle bell hang squat clean left arm 24/16kgs
7 kettle bell hang squat clean right arm
7 box jumps 24/16i

Cool down
5 min bike
Shoulder internal rotation stretch 1min R/L
Lacosse ball upper trap 1min R/L
Foam roll calf 1min R/L