Friday's Team 98 Workout - 98 Gym
Chris

Friday’s Team 98 Workout

Something a little different for todays FYF courtesy of Andy Ginn.

0-12mins
AMRAP
Indian file
12-9-6 (2 x 20kg/16kg)
KB deadlift
KB hang clean
KB push press
*10 cal bike chaser
12-14mins Rest
Then
14-22mins
60 wall ball
60 cal row
30 box jump over
30 burpee pull up
*rest until 22mins
Then
22-40mins
8 rounds (4each)
1 for 1 (55kg/35kg)
10 d-ball squat
10 d-ball reverse lunge
10 push up
*max metre ski in remaining time