FYF - 14/1/18 - 98 Gym
Click Here For Program Library →
Chris Feather

FYF – 14/1/18

Teams of 8

Must complete each 1000 calories before moving on…50 min time cap.

1000 calories Assault Bike


1000 calories Row


1000 calories Ski


Today was about failure, it was about working for the team, it was about knowing you won’t complete the work and come first. It was about stewardship, about looking for work. It was about your focusing on winning the moment. Most teams today got 1/4 way through the row.